Program Offerings

My main training offering which includes a fully personalized training program targeting your goals and preferences, along with continued support through weekly check-ins and program adjustments. This takes the planning and prep off your plate so you can focus on training.

A one time, personalized program without continued support. Includes a personalized training program targeting your goals and preferences, but does not include continued support. 

One-on-one virtual training sessions held through Zoom. Looking for support during your workouts? Wanting to correct your form and technique on certain exercises? Interested in seeing what a sample workout may look like? These sessions are a great opportunity for all of those.