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One-on-One Online Training
Join me to achieve your health and fitness goals on your time, from the comfort of your own space.
Meet Your Online Personal Trainer
Meet Your Online Personal Trainer
I'm Mitchell Ahmad, a National Council on Strength & Fitness Certified Personal Trainer. My mission is to inspire you to achieve your health and fitness goals through personalized, enjoyable, and attainable training programs. I believe in the importance of customization, designing each program to suit your unique goals, lifestyle, and preferences. My commitment is to make fitness a fun and integral part of your life by creating a supportive environment where you can thrive and see continued results.
Do you have specific training or health goals you'd like to reach? Do you need help staying motivated and making fitness more enjoyable? Do you need help sticking to a training program? Reach out today! I welcome all experience and fitness levels.
The Process
The Process
Get to Know Each Other
I want to learn more about you and your health and fitness experience. Whether you are just starting out or very experienced, I want to get to know you so we can create an effective plan.
Set Goals and Preferences
Setting realistic long and short term goals is a key step in your fitness journey which allows you to stay motivated and on track. We will also talk about any specific preferences you have. Where do you like to workout? What exercises do you like or dislike? How much time do you have available each week?
Create a Personalized Plan
We will work together to create a personalized health and fitness plan with your experience, goals, and preferences in mind. The planning and prep will be taken care of so you can focus on training.
Continued Support
I'm here to support you throughout your fitness journey with weekly check-ins. We will talk about your progress and any questions or concerns you may have. We will also make adjustments to your plan when they are needed.
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